Note: To illustrate the traditional heritage of the techniques in the following kata; classical Japanese terminology has been used in the descriptions.
Intro Segment:
- Musubi Dachi; Rei (remain in Musubi Dachi)
- Bring hands up in wide arch from attention position; snapping into position as thumbs and forefingers form a triangle (open hand, palm out) just above and in front of forehead (elbows slightly bent and arms about 60 degrees angle); sight focused through triangle
- At half speed, step out to the left into a Kokutsu Dachi while executing Shuto Uchi Mawashi
- At half speed, rotate 180 degrees clockwise into Kokutsu Dachi while executing Shuto Uchi Mawashi
- Left hand circles down (clockwise; full circle) into pressing block 90 degrees to left; Right hand circles down and back into chamber position; Left foot steps forward at 90 degrees into Fudo Dachi
- Execute supported right Gyaku-tsuki
Pod 1:
- Right hand drops slightly, sweeping counterclockwise in a circular motion then up to a punch over the left shoulder; Left hand executes Gyaku-tsuki at 45 degrees to the right; Right leg steps foward at 45 degrees into Zenkutsu Dachi
- Right foot steps forward into Kiba Dachi; Left hand chambers; Right hand executes Yoko Uraken Uchi; Hara rotates 90 degrees counterclockwise
- Left foot steps up to Right foot; Right hand punches over left shoulder; Left hand executes Gyaku-tsuki; Hara rotates 90 degress clockwise
- Right Mae Geri Sokuto; Right Uraken Yoko Mawashi Uchi
- Land in Right Zenkutsu Dachi; Hands double chamber
Pod 2:
- Right foot steps back to left foot; Left foot steps to Left Kiba Dachi; Right hand extends forward, hand opens to grab as arm sweeps wide across body; Performed slowly and deliberately; 90 degrees counterclockwise (other side 45)
- Right foot steps forward to Zenkutsu Dachi; Left hand closes to fist and rolls over (palm up) as Right fist hammers into left fist
- Hands roll over to double wrist grab and pull outward to sides
- Left Mae Geri Keage into Left Zenkutsu Dachi
- Left Oi-tsuki; Right Gyaku-tsuki
Pod 3:
- Left leg pulls back to right leg; Hands double chamber (very tall posture; Hara raised)
- (45 degress to right) Step forward into Right Zenkutsu Dachi; Left hand front palm block; Right Gedan Oi-tsuki; Hara drops and moves forward
- Left foot pulls up to right foot; Left hand pressing block; Right Age-tsuki; Hara rises
- Left (back) foot rises, turns 180 degrees clockwise, stomp into Kiba Dachi; Left downward Empi-uchi; Right hand chambers; Hara drops
- Step forward Left Zenkutsu Dachi (deep); Left Age-uke; Right Gyaku-tsuki (block and punch flow together)
Pod 4:
- Turn 180 degrees clockwise; Right hand sweeps circular and up into Shuto Age-uke; Left Gyaku-tsuki
- Left foot steps in front of right foot (cross step); Both hands chamber to left hip and execute Morote Uke; Right Zenkutsu Dachi
- Left Mae Keri Keage into Left Zenkutsu Dachi; Right Supported Tate-tsuki
- Turn 180 degrees clockwise; Musubi Dachi; Rei
More Kosei-Ryu Karate-Do
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